My Wellness and Experience with Rainbow meditation

Let's see on a scale of 1-10 for my physical well-being, I would be 5, spiritual well-being 6 and psychological well-being 5.5. Yes, they do not look great at all and I would like for these numbers to change. On the physical level, I have been going through some struggles medically though I do think that this is about to improve soon. Have been on medication that has caused some liver problems but my doctors has discontinued this. For Spiritual well-being, I am struggling with a bit of a depression and am having a hard time trusting the superior one, it is coming back since I have started meditation and prayer again. For my psychological well-being, when things are not as great as they are, it is hard to convince myself otherwise which is exactly what I am going through; negative thoughts.

I have thought about goals for each of these areas and so here it is:-
Physical well-being: I would like to let my body heal and start doing stretches and slowly and slowly get back deeper into dancing.
Spiritual well-being: I would like to spend 15-30 minutes each day in prayer and meditation.
Psychological well-being: I would like to spend at least 15 minutes each day reading literature, quotes that are postive to counter the negative thoughts in my mind.

Exercise that can benefit my physical well-being at this point would be vinyasa yoga, I just love the flow and belly dancing, helps with creativity and ultimately makes my body healthy.
As for spiritual well-being, my meditation would be focusing on my breath and I do like focusing on all my chakras.
For psychological well-being, I love literature such as Rumi, Khalil Gibran and I am open to others as well.

I absolutely enjoyed the rainbow meditation, it made me feel very calm and relaxed. I would like to use this on a daily basis as part of my meditation exercise. It was nice to not have to answer the phone. I think I would benefit from doing this on a daily basis simply because I do like the idea of chakra meditation.

My Experience with the Journey Exercise

Hi there
I would like to say that it brought me back to the times where I used to meditate on a frequent basis. At times during the process I wanted to cry simply because I recalled the times when I was much more dedicated to the practice of meditation and then being the current state I am there has been too much pain, law suit, breaching of medical information, sexual harassment, hostile work environment, they are all too overwhelming and I find it hard to get away from it all.

This meditation experience reminded me that it does not have to be the circumstances but I can set aside 15 minutes each day no matter how bad things are....and those 15 minutes might be helping my body organs for a long long time.

Welcome to My Blog

Hi Professor and Classmates of HW420
Welcome to my blog.
I know I have written stuff in here that make some go like, what??:) But please free to comment and have fun:)