Saturday, November 20, 2010

My Experience with the Journey Exercise

Hi there
I would like to say that it brought me back to the times where I used to meditate on a frequent basis. At times during the process I wanted to cry simply because I recalled the times when I was much more dedicated to the practice of meditation and then being the current state I am there has been too much pain, law suit, breaching of medical information, sexual harassment, hostile work environment, they are all too overwhelming and I find it hard to get away from it all.

This meditation experience reminded me that it does not have to be the circumstances but I can set aside 15 minutes each day no matter how bad things are....and those 15 minutes might be helping my body organs for a long long time.


  1. You are right. Even just 15 minutes a day can make a difference. The problem in our society is that we all get so much bombardment from our daily lives, and it sounds like you are more than most right now, and we forget that no matter how bad we think it is there really is something to be grateful in each day and in that few minutes of meditation maybe we can find it.

  2. You are so correct that just 15 minutes can change the outcome of your day and your health. By taking time to destress, you can improve your health and well-being.
    Great post!!!